{"id":623,"date":"2026-10-03T06:07:45","date_gmt":"2026-10-03T06:07:45","guid":{"rendered":"https:\/\/www.populyar.az\/?p=623"},"modified":"2026-10-03T06:07:46","modified_gmt":"2026-10-03T06:07:46","slug":"sumagin-10-faydasi","status":"publish","type":"post","link":"https:\/\/www.populyar.az\/2026\/10\/03\/sumagin-10-faydasi\/","title":{"rendered":"Suma\u011f\u0131n 10 faydas\u0131"},"content":{"rendered":"\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Suma\u011f\u0131n 10 faydas\u0131\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CRSmvJIKe70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Bu \u0259dviyyat artritd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r &#8211; iltihab\u0131 v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r, oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir. H\u0259m\u00e7inin \u0259dviyyat xalq t\u0259bab\u0259tind\u0259 revmatizm v\u0259 podaqra zaman\u0131 da m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soyuqd\u0259ym\u0259 zaman\u0131 1 \u00e7imdik suma\u011f\u0131 1 fincan isti suda d\u0259ml\u0259yin, bir q\u0259d\u0259r soyuyanda bal \u0259lav\u0259 edin v\u0259 i\u00e7in. Bu \u00e7ox effektli iltihab\u0259leyhin\u0259 v\u0259 h\u0259rar\u0259t salan vasit\u0259dir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sumaq \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin v\u0259 insultun profilaktikas\u0131nda \u00e7ox effektlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suma\u011f\u0131n x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259siri var.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suma\u011f\u0131n sidikqovucu v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri onu sidik ifraz\u0131 sistemi iltihablar\u0131 zaman\u0131 \u00e7ox faydal\u0131 edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r m\u00fctl\u0259q bu \u0259dviyyat\u0131 qidalar\u0131na \u0259lav\u0259 etm\u0259lidir. Sumax piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, onlar\u0131n orqanizmd\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sumax \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u011f\u0131z bo\u015flu\u011fu, damaq iltihablar\u0131, damaqlar\u0131n qanamas\u0131 zaman\u0131 suma\u011f\u0131 isti suda d\u0259ml\u0259yin v\u0259 bu su il\u0259 a\u011fz\u0131n\u0131z\u0131 qarqara edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sumaq orqanizmi toksinl\u0259rd\u0259n, \u015flaklardan, a\u011f\u0131r metallar\u0131n\u0131 duzlar\u0131ndan t\u0259mizl\u0259yir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130shal zaman\u0131 sumax d\u0259ml\u0259m\u0259si ba\u011f\u0131rsaqlara antiseptik t\u0259sir edir (mikroblar\u0131 \u00f6ld\u00fcr\u00fcr) v\u0259 ba\u011f\u0131rsaqlar\u0131 y\u0131\u011f\u0131r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu \u0259dviyyat artritd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r &#8211; iltihab\u0131 v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r, oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir. H\u0259m\u00e7inin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[404,406,405,403],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli","category-video","tag-sumag","tag-sumag-haqqinda","tag-sumagin-10-faydasi","tag-sumaq"],"_links":{"self":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":1,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/623\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}