{"id":306,"date":"2024-03-24T11:43:43","date_gmt":"2024-03-24T07:43:43","guid":{"rendered":"https:\/\/www.populyar.az\/?p=306"},"modified":"2024-03-24T11:43:44","modified_gmt":"2024-03-24T07:43:44","slug":"yoqa-n%c9%99dir-yoqa-haqqinda-bilm%c9%99diyiniz-h%c9%99rsey","status":"publish","type":"post","link":"https:\/\/www.populyar.az\/2024\/03\/24\/yoqa-n%c9%99dir-yoqa-haqqinda-bilm%c9%99diyiniz-h%c9%99rsey\/","title":{"rendered":"Yoqa n\u0259dir? Yoqa haqq\u0131nda bilm\u0259diyiniz h\u0259r\u015fey."},"content":{"rendered":"\n

Yoqa: Birlik v\u0259 \u00f6z\u00fcn\u00fcd\u0259rketm\u0259 s\u0259yah\u0259ti<\/p>\n\n\n\n

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Yoqa n\u0259dir? <\/a><\/div>\n<\/div>\n\n\n\n

Zaman\u0131 v\u0259 m\u0259d\u0259niyy\u0259ti a\u015fan bir t\u0259cr\u00fcb\u0259 olan yoqa, m\u00fcasir h\u0259yat\u0131n toxumas\u0131na toxunmu\u015fdur. S\u0259s-k\u00fcyl\u00fc \u015f\u0259h\u0259r studiyalar\u0131ndan tutmu\u015f sakit da\u011f zirv\u0259l\u0259rin\u0259 q\u0259d\u0259r b\u00fct\u00fcn d\u00fcnyada milyonlarla insan bu q\u0259dim nizam-intizam\u0131 q\u0259bul edir. B\u0259s yoga tam olaraq n\u0259dir? D\u0259bli ayaqalt\u0131lar v\u0259 \u0130nstaqrama uy\u011fun pozalardan ba\u015fqa b\u0259d\u0259ni, zehni v\u0259 ruhu birl\u0259\u015fdir\u0259n d\u0259rin bir sistem var. G\u0259lin yoqan\u0131n mahiyy\u0259tini ara\u015fd\u0131raq, onun k\u00f6kl\u0259rini ara\u015fd\u0131raq, m\u00fcxt\u0259lif t\u0259cr\u00fcb\u0259l\u0259rini ara\u015fd\u0131raq v\u0259 onun d\u0259yi\u015fdirici g\u00fcc\u00fcn\u00fc d\u0259rk ed\u0259k.<\/p>\n\n\n\n

M\u0259n\u015f\u0259yi v\u0259 Etimologiyas\u0131<\/strong>
“Yoqa<\/a><\/strong>” s\u00f6z\u00fc Sanskrit dilind\u0259n yaran\u0131b, burada “boyunduruq” v\u0259 ya “birlik” kimi t\u0259rc\u00fcm\u0259 olunur. Bu birlik sad\u0259c\u0259 fiziki duru\u015flardan k\u0259nara \u00e7\u0131x\u0131r; f\u0259rdi \u00fcmumb\u0259\u015f\u0259ri \u015f\u00fcurla uy\u011funla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131r. Yoqan\u0131n q\u0259dim n\u0259sli, t\u0259xmin\u0259n eram\u0131zdan \u0259vv\u0259l 800-c\u00fc ild\u0259 ortaya \u00e7\u0131xan yoqa m\u0259tnl\u0259ri toplusu olan Upani\u015fadlara q\u0259d\u0259r minl\u0259rl\u0259 il \u0259vv\u0259l\u0259 gedib \u00e7\u0131x\u0131r. Katha Upani\u015fadda “yoqa” termini m\u00fcasir kontekstd\u0259 istifad\u0259 edilmi\u015f, zehnin fasil\u0259siz dal\u011falanmalar\u0131n\u0131n dayand\u0131r\u0131lmas\u0131n\u0131 vur\u011fulay\u0131r. Patanjali’nin eram\u0131zdan \u0259vv\u0259l 200-c\u00fc ild\u0259 yaz\u0131lm\u0131\u015f \u0259sas \u0259s\u0259ri olan Yoqa Sutralar\u0131<\/em> q\u0131sa \u015f\u0259kild\u0259 yoqan\u0131 “zehnin f\u0131rlanan dal\u011falanmalar\u0131n\u0131n dayand\u0131r\u0131lmas\u0131” kimi t\u0259yin edir.<\/p>\n\n\n\n

\u00c7ox\u015fax\u0259li T\u0259cr\u00fcb\u0259<\/strong>
Yoga, h\u0259r bir m\u00f6vzu b\u00fct\u00f6vl\u00fckd\u0259 \u00f6z t\u00f6hf\u0259sini ver\u0259n z\u0259ngin t\u0259cr\u00fcb\u0259 qobelenini \u0259hat\u0259 edir. G\u0259lin onun m\u00fcxt\u0259lif \u00f6l\u00e7\u00fcl\u0259rini ara\u015fd\u0131raq:<\/p>\n\n\n\n

    \n
  1. Asanalar (Fiziki Duru\u015flar)<\/strong>: Yoqa d\u0259rsl\u0259rind\u0259 g\u00f6rd\u00fcy\u00fcm\u00fcz tan\u0131\u015f pozalara asana deyilir. Bu duru\u015flar t\u0259kc\u0259 fiziki \u00e7evikliyi v\u0259 g\u00fcc\u00fc art\u0131rm\u0131r, h\u0259m d\u0259 daha d\u0259rin \u015f\u00fcurun qap\u0131s\u0131 kimi xidm\u0259t edir. Biz pozalardan ke\u00e7\u0259rk\u0259n b\u0259d\u0259nimizi dinl\u0259m\u0259yi, tarazl\u0131\u011f\u0131 inki\u015faf etdirm\u0259yi v\u0259 h\u0259r\u0259k\u0259td\u0259 s\u00fckun\u0259t tapma\u011f\u0131 \u00f6yr\u0259nirik.<\/li>\n\n\n\n
  2. Pranayama (N\u0259f\u0259s N\u0259zar\u0259ti)<\/strong>: N\u0259f\u0259s b\u0259d\u0259n v\u0259 a\u011f\u0131l aras\u0131nda k\u00f6rp\u00fcd\u00fcr. Pranayama texnikalar\u0131 \u015f\u00fcurlu n\u0259f\u0259s vasit\u0259sil\u0259 h\u0259yat q\u00fcvv\u0259sini (prana) istifad\u0259 etm\u0259kd\u0259 biz\u0259 r\u0259hb\u0259rlik edir. N\u0259f\u0259simizi t\u0259nziml\u0259m\u0259kl\u0259 zehni sakitl\u0259\u015fdirir, canl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 daxili enerjimizl\u0259 \u0259laq\u0259 saxlay\u0131r\u0131q.<\/li>\n\n\n\n
  3. Dhyana (Meditasyon)<\/strong>: Meditasiya yoqan\u0131n \u00fcr\u0259yidir. O, bizi m\u00fchakim\u0259 etm\u0259d\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259rimizi m\u00fc\u015fahid\u0259 ed\u0259r\u0259k sakit d\u00fc\u015f\u00fcnm\u0259y\u0259 d\u0259v\u0259t edir. Davaml\u0131 t\u0259cr\u00fcb\u0259 vasit\u0259sil\u0259 biz zehni s\u00f6hb\u0259td\u0259n k\u0259narda \u00f6z h\u0259qiqi t\u0259bi\u0259timiz\u0259 n\u0259z\u0259r sal\u0131r\u0131q – xarici \u015f\u0259rtl\u0259rd\u0259n t\u0259sirl\u0259nm\u0259y\u0259n \u015fahid \u015f\u00fcuru.<\/li>\n\n\n\n
  4. Mantra v\u0259 t\u0259r\u0259nn\u00fcm<\/strong>: M\u00fcq\u0259dd\u0259s s\u0259sl\u0259r v\u0259 hecalar vibrasiya enerjisi da\u015f\u0131y\u0131r. Mantralar\u0131 oxumaq – ist\u0259r s\u0259ssiz, ist\u0259rs\u0259 d\u0259 ucadan – bizi daha y\u00fcks\u0259k tezlikl\u0259rl\u0259 uy\u011funla\u015fd\u0131r\u0131r. Spesifik s\u0259sl\u0259rin t\u0259krarlanmas\u0131 rezonans yarad\u0131r, zehni t\u0259mizl\u0259yir v\u0259 m\u0259n\u0259vi d\u0259rrak\u0259 kanallar\u0131n\u0131 a\u00e7\u0131r.<\/li>\n\n\n\n
  5. Yamas v\u0259 Niyamas (Etik Qaydalar)<\/strong>: Bu \u0259xlaqi g\u00f6st\u0259ri\u015fl\u0259r \u00f6z\u00fcm\u00fcz\u0259 v\u0259 ba\u015fqalar\u0131na qar\u015f\u0131 davran\u0131\u015f\u0131m\u0131z\u0131 istiqam\u0259tl\u0259ndirir. Yamalara (m\u0259hdudiyy\u0259tl\u0259r\u0259) zorak\u0131l\u0131q etm\u0259m\u0259k, do\u011fruluq v\u0259 sahiblik etm\u0259m\u0259k daxildir. Niyamalar (narahatl\u0131qlar) safl\u0131\u011f\u0131, m\u0259mnunlu\u011fu v\u0259 \u00f6z\u00fcn\u00fc \u00f6yr\u0259nm\u0259yi \u0259hat\u0259 edir.<\/li>\n\n\n\n
  6. Bhakti Yoqa (S\u0259daq\u0259t Yolu)<\/strong>: S\u0259daq\u0259tli t\u0259cr\u00fcb\u0259l\u0259r m\u0259h\u0259bb\u0259t v\u0259 t\u0259slim olma\u011f\u0131 inki\u015faf etdirir. \u0130st\u0259r dua, ist\u0259r oxuma, ist\u0259rs\u0259 d\u0259 rituallar vasit\u0259sil\u0259 bhakti yoqa ilahi il\u0259 s\u0259mimi \u0259laq\u0259 yarad\u0131r.<\/li>\n\n\n\n
  7. Jnana Yoga (Bilik Yolu)<\/strong>: Jnana yoga \u00f6z\u00fcn\u00fc ara\u015fd\u0131rma v\u0259 m\u00fcdrikliyi ara\u015fd\u0131r\u0131r. O, sor\u011fu-sual etm\u0259yi, d\u00fc\u015f\u00fcnm\u0259yi v\u0259 \u00f6yr\u0259nm\u0259 v\u0259 introspeksiya vasit\u0259sil\u0259 \u00f6z\u00fcn\u00fc d\u0259rk etm\u0259y\u0259 h\u0259v\u0259sl\u0259ndirir.<\/li>\n<\/ol>\n\n\n\n

    Yoqan\u0131n M\u0259qs\u0259dl\u0259ri<\/a><\/strong>
    Yoqa sad\u0259c\u0259 fiziki m\u0259\u015fq deyil; bu, \u00f6z\u00fcn\u00fc k\u0259\u015ff\u0259 v\u0259 azadl\u0131\u011fa do\u011fru bir s\u0259yah\u0259tdir. Onun m\u0259qs\u0259dl\u0259ri daxildir:<\/p>\n\n\n\n

      \n
    1. \u00d6z\u00fcn\u00fc d\u0259rk etm\u0259<\/strong>: Yoqa biz\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rimizi, duy\u011fular\u0131m\u0131z\u0131 v\u0259 inanclar\u0131m\u0131z\u0131 m\u00fc\u015fahid\u0259 etm\u0259yi \u00f6yr\u0259dir. Fark\u0131nda olmaqla, art\u0131q biz\u0259 xidm\u0259t etm\u0259y\u0259n n\u00fcmun\u0259l\u0259ri d\u0259yi\u015fdir\u0259 bil\u0259rik.<\/li>\n\n\n\n
    2. Ayr\u0131lm\u0131\u015f \u015eahid \u015e\u00fcuru<\/strong>: Meditasiya vasit\u0259sil\u0259 biz t\u0259cr\u00fcb\u0259l\u0259rimiz\u0259 ba\u011fl\u0131l\u0131q olmadan \u015fahidlik etm\u0259k qabiliyy\u0259tini inki\u015faf etdiririk. Bu d\u0259st\u0259 bizi \u0259zabdan azad edir.<\/li>\n\n\n\n
    3. Do\u011fum v\u0259 \u00d6l\u00fcm D\u00f6ng\u00fcs\u00fcnd\u0259n Azadl\u0131q<\/strong>: Yoqa fiziki b\u0259d\u0259nd\u0259n k\u0259narda bizim \u0259b\u0259di t\u0259bi\u0259timizi d\u0259rk ed\u0259r\u0259k reenkarnasiya d\u00f6vr\u0259sini q\u0131rma\u011f\u0131 h\u0259d\u0259fl\u0259yir.<\/li>\n\n\n\n
    4. Birlik<\/strong>: N\u0259hay\u0259t, yoqa bizi b\u00fct\u00fcn varl\u0131qlarla v\u0259 kainatla qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259mizi tan\u0131ma\u011fa apar\u0131r. Biz birliyi – yoga- \u0259sl m\u0259nas\u0131nda ya\u015fay\u0131r\u0131q.<\/li>\n<\/ol>\n\n\n\n

      N\u0259tic\u0259<\/strong>
      Yoqa, q\u0259dim m\u00fcdrikliyi v\u0259 sonsuz t\u0259cr\u00fcb\u0259l\u0259ri il\u0259 bizi varl\u0131\u011f\u0131m\u0131z\u0131n d\u0259rinlikl\u0259rini k\u0259\u015ff etm\u0259y\u0259 d\u0259v\u0259t edir. Biz d\u00f6\u015f\u0259y\u0259 qalxd\u0131qca v\u0259 ya meditasiyaya oturduqca, birliy\u0259 do\u011fru s\u0259yah\u0259t\u0259 \u00e7\u0131x\u0131r\u0131q – \u00f6z\u00fcm\u00fczl\u0259, ba\u015fqalar\u0131 il\u0259 v\u0259 varl\u0131\u011f\u0131n kosmik r\u0259qsi il\u0259 birl\u0259\u015fm\u0259k. Bu m\u00fcq\u0259dd\u0259s m\u0259kanda biz t\u0259kc\u0259 fiziki \u00e7eviklik deyil, h\u0259m d\u0259 zehnin m\u0259hdudiyy\u0259tl\u0259rind\u0259n k\u0259narda u\u00e7maq azadl\u0131\u011f\u0131 tap\u0131r\u0131q. Yoqa, q\u0131z\u0131l bir sap kimi, bizi yenid\u0259n kainat\u0131n toxumas\u0131na toxunaraq, h\u0259m axtaran, h\u0259m d\u0259 axtar\u0131lan oldu\u011fumuzu xat\u0131rlad\u0131r.<\/p>\n\n\n\n

      Yoqa<\/a> <\/p>\n\n\n\n

      M\u0259nb\u0259:
      https:\/\/bing.com\/search?q=what+is+yoga<\/a><\/p>\n\n\n\n

      Yoqa haqq\u0131nda h\u0259r\u015fey.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Yoqa Zaman\u0131 v\u0259 m\u0259d\u0259niyy\u0259ti a\u015fan bir t\u0259cr\u00fcb\u0259 olan yoqa, m\u00fcasir h\u0259yat\u0131n toxumas\u0131na toxunmu\u015fdur…<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[181,184,180,185,179,182,177,178,183],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli","tag-meditasiya","tag-ozunu-hyata-kecirm","tag-qdim-tcrub","tag-vahid-rifah","tag-yogo","tag-yoqa","tag-yoqa-ndir","tag-yoqo-nedir","tag-zehinlilik"],"_links":{"self":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":1,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/posts\/306\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.populyar.az\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}